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Check out the latest workouts from MusclePharm athletes. Shop MusclePharm Supplements: https://bbcom.me/2L3BVoc
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Get Swole - The Workouts. Get Swole has four distinct phases. Follow along with me as I complete each workout in every phase - by clicking on the name of the phase it will take you to a log of me performing every workout for that phase.. Phase I: The Foundation Phase This is where we shock your body to hell and lay the true groundwork for 12 weeks.
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Exercise Sets Reps Monday: Chest & Back Chin Up 4 Failure Incline Bench Press 4 12, 10, 8, 6 Seated Cable Row 5 12, 10, 8, 8, 8 Bench Press 5 5 Wide Grip Lat Pull Down 3 15, 12, 10
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This phase will build a solid base for even the hardest of hardgainers. Phase 2: Vastly different from your first 4 weeks of training, this phase was designed to push even more growth. The focus will be on using old-school pyramid type training. Phase 3: This is a brutal phase. By using tri-sets you will focus on muscle fullness and roundness.
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4-5. Rope Tricep Extensions w/4 Second Hold at the Bottom. 10. Wrist Curls. 20. Standing Alternating Dumbbell Curls. 12. * 5 second twist at the hanging position. Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength.
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WITH AN EDGE. MusclePharm® Assault™ Energy+Strength is creating the new standard in performance pre-workouts. University studied and designed for athletes, Assault™ provides unmatched energy and boosts performance during intensive workouts. Assault™ features one of the most studied and scientifically proven supplements for gains in.
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Ladder Workout: Push Ups. Lat Pull Downs - 75 to 100% of bodyweight. Note: Alternate between the 2 movements. Start with 1 rep each, then move on to 2-2, 3-3, 4-4, etc. Keep adding reps until you reach a 20 minute time limit. Finish: Treadmill Walk - 10% Incline. 10 minutes.
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Programs. MusclePharm is a scientifically-driven, performance lifestyle company that develops, manufactures, markets and distributes branded sports nutrition products and functional energy beverages. Since our incorporation in 2006, we have developed a comprehensive product portfolio, which has fueled the widespread recognition of our brands.
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MusclePharm is a scientifically-driven, performance lifestyle company that develops, manufactures, markets and distributes branded sports nutrition products and functional energy beverages.
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We are dedicated to developing cutting-edge, science-backed products that optimize physical performance, enhance recovery, and elevate the overall well-being of athletes — all without banned substances. Through a commitment to quality, innovation, and integrity, we strive to be the trusted partner on every athlete's journey, ensuring they.
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Chest Workout | Home Workout Fitness | Weekly Workout | MusclePharm-----Socials-----Twitter : @MusclePharmInstagram : @MusclePharmFacebook : @MusclePharm🌐 W.
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August 20th, 2013. Updated: January 22nd, 2018. Categories: Workouts Leg Workouts. 47.1K Reads. This intense leg workout by MusclePharm includes quad-swelling squat volume and brutal leg building deadlifts, and is followed by box jumps, sled drags and more!
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Time Per Workout 60-75 minutes. Equipment Required. Barbell, Bodyweight, Dumbbells, EZ Bar. Target Gender Male & Female. Recommended Supps. Combat Powder. Assault (Pre-Workout) Amino 1 (Intra-Workout) Recon (Post-Workout)
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