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Why do Nordic people take ice baths? How old is the tradition of ice baths in the Nordics? Quick Answers About Ice Baths How Does it Feel to Take an Ice-Bath? How often should you take ice baths? Are Ice Baths Good For You? Ice-baths can lead to a number of positive effects according to a Finnish study that followed 1000 ice-bathers for 4 months.
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A Nordic tradition, the ice bath has seen a resurgence of popularity in recent years, and a survey has found that swimming in icy waters is increasing in popularity among young people in Norway.
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If you struggle to get out of bed in the morning perhaps you just need to take a Nordic Ice Bath and then relax with a hot beverage. SKÅL! (Cheers!). Be sure to watch How Nordic Women Do Laundry if you need some motivation to get some housework done. If you've ever wondered how to catch fish on a dry lake bed grab some soda and go fishing.
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buy it now | 40% OFF experience the natural glow How Do Ice Baths Work? Cold water immersion drives blood flow away from the extremities to the vital organs in a process known as ''vasoconstriction''. This reduces inflammation and swelling in muscles and joints, aiding post-workout recovery.
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Starting From £2,695 Ideal for anyone that is serious about cold therapy and has the room for a custom ice bath like this. ENQUIRE NOW Challenge Ice Bath Starting From £3,795 This challenge bath is ideal for anyone who wants to spend more time in the ice or wishes to share it with a friend or team mate. ENQUIRE NOW ENQUIRE NOW TESTIMONIALS
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