Easy Vegetarian Vegan Meatloaf Recipe

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Step 1 Preheat oven to 400º. Line a large baking sheet with parchment. Step 2 On a cutting board, sandwich tofu between doubled layers of paper towels and slowly press down to remove moisture.

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Go to the recipe card for easy directions to make them on the stovetop or in an instant pot. I mince the onion, mushrooms and walnuts by hand, but you could also use a food processor. Step 1: Heat a large skillet over medium-high heat. Use water or vegetable broth to saute veggies until beginning to soften.

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Set measuring cup aside. Add ¼ cup chickpea flour, 1 ½ cups vital wheat gluten, ¼ cup nutritional yeast, 1 teaspoon paprika, ½ teaspoon onion powder, ½ teaspoon dried herb blend of choice, and 1 teaspoon salt to stand mixer bowl. Mix ingredients together with hands or silicone spatula until well incorporated.

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Instructions. In a food processor, add walnuts and sunflower seeds and pulse a few times to break the nuts into smaller pieces. Add olive oil, ground cumin, coriander, tamari or soy sauce, salt, pepper, paprika, garlic powder, onion powder, cayenne pepper, and chili powder; and pulse until mixed. You want the consistency to be that of ground beef.

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How to make vegan ground beef: Mix the nutritional yeast, soy sauce, 1 tablespoon of olive oil, and smoked paprika together in a large bowl. It will make a brown paste-like texture. Add the chopped beet, and then crumble the block of tofu with your fingers into the bowl along with the seasoning. You can alternatively use a potato masher in the.

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Mix in the seasonings to amp the meaty flavor. The soy sauce and ketchup in particular help to infuse salty, tangy undertones. Sauté the mixture until it is lightly browned, about 10 minutes. The mushrooms add juiciness and the walnuts add some texture. Stir in a little olive oil to simulate the richness of ground beef.

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You can find the full, printable recipe in the recipe card below. Step 1: In a large bowl, whisk together the marinade. Step 2: Stir in the TVP and let it soak up all the flavors for about 5 minutes. Step 3: Heat oil in a pan and add in the ground beef mixture. Step 4: Sauté for about 10 minutes, or until browned.

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Roll the dough up into the foil in the shape of a large burrito and twist the ends to secure. Bake at 350℉ for 1 hour. Remove from oven and let seitan cool enough to handle with your hands. Cut the seitan into large pieces to place in a food processor. Pulse a few times until the seitan resembles ground beef.

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Instructions. Begin by rehydrating the TVP with equal parts water. This step should take about 5 to 10 minutes. Personally I rehydrate it in 5 minutes since it will absorb all the flavors and liquids during the sauteeing process. If you are using oil place your pan and oil on your stove and turn on to a medium heat.

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Stir to combine. Set aside for 5 minutes. Add oil to a skillet over medium heat. Cook until it's shimmering, around 2 minutes. Add the ground veggie mix and spread it across the pan. Let it sit and cook for about 5 minutes, then use a spatula to stir occasionally until cooked through.

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Instructions. In a medium saucepan, combine the lentils and enough water to cover by at least 1 inch (2.5 cm). Bring to a boil over high heat; reduce heat to low and simmer, uncovered, for 10 minutes (the lentils will be slightly undercooked). Drain and rinse under cool water. Place lentils in a food processor.

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Spoon the sauteed mixture into the food processor and drizzle with tamari and vinegar. Pulse 7 or 8 times or until it resembles ground meat. Return the vegan ground "beef" to the sauté pan, and cook over medium heat for 3 to 4 minutes, stirring occasionally. Dissolve the corn starch in the reserved ¼ cup broth.

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If using fresh onions / shallots and garlic, add them to a preheated pan over medium heat with a little oil. Add the onions / shallots first and cook until translucent and slightly browned, about 4 - 5 minutes. Add in the garlic and cook for one minute. Then add in the TVP followed by the marinade.

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A gentle simmer allows the flavors to marry and gives it a really rich umami taste. Step 2: TVP. Remove the pan from the heat and stir in the TVP. Let it rest for 10 minutes so the TVP rehydrates and soaks in all the flavor. Step 3: Brown. Turn the heat back on and the mixture gain some color.

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For the ingredient quantities and full instructions see the recipe card below. STEP 1: Prepare the vegan beef broth by dissolving the bouillon cube in hot water. Mix well! STEP 2: Add the tomato paste, vegan Worcestershire sauce, and soy sauce to the broth. Then mix until the tomato paste dissolves.

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Once warm, add the oil and heat through for a few minutes. Add the mushrooms and cook, stirring occasionally until the mushrooms are browned, about 6-8 minutes. Add the soy curls and garlic. Sauté the mixture until the soy curls are lightly browned and crispy, adding more oil as necessary to prevent burning.