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Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 135 calories in 1 serving (4 oz) of Deer (Venison), raw. You'd need to walk 38 minutes to burn 135 calories.

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There are 43 calories in 1 ounce of boneless, cooked Venison/Deer Steak. Get full nutrition facts and other common serving sizes of Venison/Deer Steak including 1 oz of boneless and 100 g.. 16% fat, 0% carbs, 84% protein. Common Serving Sizes: Serving Size Calories; 1 oz boneless (yield after cooking) 32: 1 oz boneless, cooked: 43.

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Prawns - 1 cup (245g) = 58.9g protein; Tuna - 1 cup (227g) = 57.9g protein; Pork roast - 1 cup (245g) = 56.7g protein; Sirloin steak (fat eaten) - 1 cup (245g) = 56.9g protein; Pork rinds - 1 cup (30g) = 18.4g protein; Nutritional values from cronometer.com. Nutrition in meat . One of the health benefits of a low-carb diet that's.

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Generally, venison is slightly higher in cholesterol than most other types of meat, including beef and pork. Still, the differences are minimal. Here's a closer look at the nutritional content.

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Comparing the Protein Content of Deer Meat to Other Common Meats. In terms of protein content, deer meat outshines other common meats. Deer meat contains more protein per 100 grams than beef, chicken, or pork. That makes it an excellent choice if you're looking for a high-quality source of protein.

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Amount of fiber in Venison Burgers: Fiber 0.4g. 2%. How much protein is in Venison Burgers? Amount of protein in Venison Burgers: Protein 19.4g. Vitamins and minerals.

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Comments Off on Deer Nutritional Information. Deer . Game meat, raw. Serving size 3 oz . Amount per serving: Calories: 102. Protein (g) 19.5: Fat (g) 2.06: Total saturated fat (g) 0.81: Total Mono-unsaturated fat (g) 0.57: Total Poly-unsaturated fat (g) 0.4: Cholesterol (mg) 72:

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Venison meat is leaner than beef. Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. That's only 1 gram of fat per ounce of meat. In comparison, a 3-ounce portion of beef sirloin roast has 160 calories and 6 grams of fat.

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While three ounces of beef packs about 17 grams of fat and 14.5 grams of protein, venison boasts only 7 grams of fat with 22.5 grams of protein. However, the lower fat content renders venison is a little tougher in texture and a little less rich in flavor. Deer meat also beats its bovine counterpart in the iron department.

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Protein: Ground venison is a superb source of protein, which is crucial for the growth, repair, and maintenance of various tissues in the body. A 1 lb serving of ground venison contains approximately 112 grams of protein, making it an excellent protein source for individuals looking to build and maintain muscle mass.

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There are 712 calories in 1 pound of Ground Deer Meat. Get full nutrition facts and other common serving sizes of Ground Deer Meat including 1 oz and 100 g. Register. Calorie breakdown: 42% fat, 0% carbs, 58% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 157: 1 lb: 712: Related Types of Snacks: Air Popped.

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According to USDA data, a 3.5-ounce portion of venison backstrap — admittedly a small portion for me — has about 150 calories and only 2.4 grams of fat. It might be even less if you are scrupulous about trimming your venison. Compare that to a similar cut of beef like a trimmed top loin filet.

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There are 45 calories in 1 ounce of Ground Deer Meat. Get full nutrition facts and other common serving sizes of Ground Deer Meat including 100 g and 1 lb. Register | Sign In. Search in: Foods Recipes Meals. 42% fat, 0% carbs, 58% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 157: 1 lb: 712: Related Types of Snacks.

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Ground Venison. Amount Per Serving. Calories 159. % Daily Value*. Total Fat 7g 9%. Saturated Fat 3.4g 17%. Polyunsaturated Fat 0.4g. Monounsaturated Fat 1.6g. Cholesterol 83mg 28%.

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There are 34 calories in 1 ounce of Deer Game Meat. Get full nutrition facts and other common serving sizes of Deer Game Meat including 100 g.. Protein. 6.51g. Vitamin D-Calcium. 1mg. 0%. Iron. 0.96mg. 5%. Potassium. 90mg. 2%. Vitamin A. 0mcg. 0%. Vitamin C. 0mg. 0%. Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised) view more.

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Combine 2 pounds of ground venison and 1/2 pound of pork sausage in a large, glass mixing bowl. Add in 2 eggs, 3/4 cup of bread crumbs and 1/4 cup of salsa.. Venison is a low-fat, high-protein meat. It contains less saturated fat than pork or beef and is rich in many vitamins and minerals, including vitamin B, zinc,.