Cast Iron Skillet Pork Tenderloin


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Let beef tenderloin stand at room temperature for 30 minutes - 1 hour before cooking. Preheat oven to 400F. Dry the beef tenderloin off with a paper towel. Liberally salt the beef and add a bit of black pepper. Bring a large cast iron pan up to medium-high heat and add enough oil to lightly coat the bottom of the pan.


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Slow roast 40 to 50 minutes - Transfer the beef into the skillet then roast for 15 minutes in a low 120°C/250°F oven (both fan and standard ovens). Then slather the remaining butter on and roast for a further 25 - 35 minutes (40 - 50 minutes total) or until the internal temperature is 53°C/127°F for medium rare.


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Bring steaks to room temperature on the counter for about 30 minutes. Season the meat on both sides with salt and pepper. Sear steaks in hot oil in a cast iron skillet for 3-4 minutes per side. Transfer the skillet to a 425° F oven for about 3 more minutes, or until the steaks reach the desired temperature. Rest for about 5 minutes, then top.


Cast Iron Skillet Pork Tenderloin

Once the beef tenderloin is evenly seared, transfer the skillet to a preheated oven set to 425°F (220°C). Cook the tenderloin for about 10-15 minutes or until it reaches your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium.


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2. Pat dry well with paper towels and season to your taste. 3. In a cast iron or oven-safe skillet, melt 1 tablespoon of butter over medium-high heat. 4. When hot, sear both sides of the filets for 2-3 minutes. 5. Transfer to the preheated oven. Cook to your desired internal temperature minus about 3°-4°.


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Preheat oven to 425 degrees. In a 12-inch cast-iron skillet or a roasting pan, rub beef tenderloin with oil. Generously season with at least 2 teaspoons each salt and pepper. Roast, turning halfway through, until an instant-read thermometer inserted into thickest part registers 125 degrees to 135 degrees for rare, 135 degrees to 140 degrees for.


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Preheat oven to 425 degrees F. Place oil in a large cast-iron skillet and heat over medium-high heat. Sear the beef tenderloin on all sides, about 3 to 5 minutes per side, creating a nice golden-brown crust. Meanwhile combine the softened butter, garlic, horseradish and herbs in a small dish and mix.


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Place 4-5 pieces of cooking twine under the tenderloin and tie into knots, trimming the ends, so that the ends stay put and the meat is not wrapped into a nice rectangular shape that will fit into a skillet. ⭐️Sear the tenderloin. Heat 1/4 cup of butter and olive oil over medium-high heat in an oven-safe skillet.


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Bake the beef tenderloin: Searing the roasts in a cast-iron skillet makes baking super simple - simply transfer the skillet to the oven and bake at425 degrees F for about 20 minutes. If you don't have an oven proof skillet, you can use a lightly greased baking dish such as a 9×13 pan or roasting pan.


Cast Iron Skillet Pork Tenderloin

You can use steak seasoning if you'd like, but Kosher salt and pepper really are the BEST. Preheat oven to 400 degrees. STEP 2: Heat skillet over medium medium-high heat. Add butter and olive oil. STEP 3: Add steaks. Cook for 2 minutes on each side spooning butter over steaks while they cook.


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Prepare the beef. Preheat oven to 425 degrees. Pat beef tenderloin dry with a paper towel. Rub all over with 1 tablespoon olive oil, then salt and pepper generously on all sides. Drizzle a cast iron skillet with remaining 1 tablespoon olive oil and add 1 tablespoon butter over medium-high heat.


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Preheat the oven to 450°F. Place a cast-iron griddle or heavy-bottomed, oven-proof skillet on the stove-top over medium-high heat and allow it to preheat for about 5 minutes. Season both sides of the steaks generously with salt and pepper. Add the oil to the griddle and tilt the pan to distribute it a little.


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Sear: Add two tablespoons of butter to a large cast iron skillet and bring to medium-high heat. Let melt. Sear the beef tenderloin 3-4 minutes per side. Roast: Remove skillet from heat and cover the beef tenderloin with the herbed butter and move to the oven, middle rack and uncovered.


Cast Iron Skillet Pork Tenderloin

Leave the butter on the counter to soften or place it in a microwave-safe bowl and microwave until malleable, 10-15 seconds. Use a fork to mash in the herbs and garlic until fully mixed. Store in the refrigerator and remove 10 minutes before adding to the filet. Step 2. Preheat the oven to 415°F.


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Sear the beef tenderloin: Remove the roast from the oven and set aside while preheating a large cast iron skillet over medium-high heat. Add the beef tenderloin roast to the hot skillet and sear until a good crust forms. Add four tablespoons of butter, rosemary sprigs, thyme, and smashed garlic cloves.


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Recipe: https://eatsimplefood.com/easy-beef-tenderloin/This easy and perfect whole beef tenderloin recipe is seared in a cast iron skillet until brown and ca.