Paleo Ground Beef and Sweet Potato Meal (Healthy, Easy, Kid Friendly
Preheat the oven to 350°F. Grease the inside of an 8″ x 8″ baking dish with coconut oil and set aside. Heat a large skillet over medium-high heat. Brown the ground beef completely. Lower the heat and to the same skillet, add the red pepper, onion and bay leaf. Cook for 4-5 minutes until the veggies are softened.
When you want to give classic meatloaf a flavorful twist, simply swap
Pastelón is a layered Puerto Rican casserole of plantains, cheese and picadillo, a tomato-based ground beef mixture seasoned with onions, peppers, herbs and spices The dish is often referred to as Puerto Rican lasagna, and to say there is only one real recipe for pastelón would be like saying there's only one true lasagna Variations abound
Simple Ground Beef + Sweet Potato Skillet Clean Food Crush
Step 1: Make the picadillo. Add sofrito and ground beef to a pan over medium high heat. Cook until the beef has browned, breaking up the meat. Add seasonings, bay leaves, tomato sauce, and olives, stir and bring to a heavy simmer. Lower, cover, and cook for 10 minutes or until beef is fully cooked.
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Assemble the pastelón: Cover the bottom of the casserole dish with a single layer of the fried plantain strips. Spoon a 1-inch layer of the ground beef mixture onto the plantains. Top with 1/2 cup of shredded cheese. Repeat with another layer of plantains, meat, and cheese (reserve the remaining 1 cup of cheese).
Ground Beef & Sweet Potato Skillet The Whole Cook
Preparation. Preheat the oven to 350°F (180°C). Make the beef filling: Heat the vegetable oil in a large skillet over medium heat. When the oil is shimmering, add the onion and green pepper and sauté until softened and translucent, 3-4 minutes. Add the garlic and cilantro and cook for another 1-2 minutes, or until fragrant.
Ground Beef & Sweet Potato Skillet The Whole Cook
Smooth it out and sprinkle with shredded mozzarella cheese. To hold the Pastelon together, whisk 2 eggs with some whole milk and pour half over the bottom half of the Pastelon. Repeat the layers of plantain, meat and cheese and then pour the remaining egg mixture on top. The egg mixture serves the role of a glue.
10 Best Plantains and Ground Beef Recipes
Next, add capers, olives, raisins and coconut aminos or nomato sauce. Once meat is fully cooked, taste and adjust salt as necessary. In a casserole dish ( 8 x 8 or 9 x 13 inch works well), add ground meat mixture in a thin layer and top with plantain and sweet potato mash. Bake in a 350F oven for 15 minutes. Serve warm.
This simple onepan meal is loaded with ground beef (you're to
Peel 3 large plantains and cut lengthwise into 1/2-inch thick slices. Option 1: Deep frying. Heat 4 cups neutral oil in a large cast iron or straight-sided skillet over medium heat until shimmering. Frying in batches so as to not crowd the pan, add the plantains and fry until golden brown, 5 to 7 minutes per side.
Sweet & Spicy Baked Plantains Eat the Gains
Fold the other half of the dough over and pinch the edges to seal. If the edges are not sticking, moisten with a little water. Crimp the edges with a fork. Fry each pastelón empanada in hot oil (350°F) until crispy and golden, turning once, about 2 minutes per side. Drain on paper towels and serve.
SWEET PLANTAIN CASSEROLE DOMINICAN STYLE RIPE PLANTAINS CASSEROLE
Ingredients for the ground beef. ½ cup of water ; 1 pound of ground beef; 2 teaspoons of Adobo seasoning ; 1 tablespoon of Sazón seasoning salt (1 packet) 1 cup of yellow onion, diced; ½ cup of pimento-stuffed green olives, sliced; 2 tablespoons of tomato paste . Pastelón ground beef topping. 1 cup of mozzarella or Mexican cheese, shredded
Paleo Beef and Bacon Bowls with Veggies and Plantains {Whole30}
The steps. Season the ground beef with the beef seasoning, green seasoning, black pepper and pink salt in a medium sized bowl then set aside. In a medium sized frying pan, heat the olive oil on medium heat and proceed to saute the onion and garlic until soft and translucent.
Meatloaf; ground beef and sweet sausage blend Recipe by Jacqui Buskard
Layer & bake the pastelón. Preheat the oven to 350 degrees and spray a loaf pan with non stick cooking spray. Beat the eggs in a bowl. Layer a bit of picadillo at the bottom of the pan, top with strips of fried plantain, a bit of the eggs, more picadillo and shredded mozzarella.
Southwest Ground Beef and Sweet Potato Skillet Recipe Runner
With its layers of fried sweet plantains cushioning briny, sofrito-laced ground beef, this Puerto Rican casserole is the epitome of comfort food. SERVES 6 to 8. TIME 1½ hours. has video.
Ground Beef Potato Hash Busy Cooks
Once the beef is browned, push it to one side of the pot and add the onions. Sauté for 2-3 minutes, stirring occasionally. Add the garlic, stir, and cook for about 30 seconds. Add the green bell pepper, roasted red pepper, cilantro, green olives, capers, cumin, oregano, and black pepper and stir to combine.
The Blueberry Files GrassFed Beef from Maine
How to make plantain lasagna. Place the ground beef in the bowl and season with sazon and adobo then set aside. Sautee the sofrito - onion, garlic, bell pepper and cilantro until soft and translucent. Add the ground beef to the skillet with the sofrito then brown the meat. Add the tomato paste and olives/capers to the skillet and stir.
three stuffed potatoes on a yellow plate
Heat oven to 450ᴼ degrees. Once ready, use a lasagna type baking pan. Spray it with spray oil or butter. Spread half of the mashed sweet plantain at the bottom of the pan. Next, spread half the ground beef mixture over the sweet plantains. Spread the second half of the sweet plantains over the beef mixture.
