Lettuce sowing, growing and caring for the many varieties all year long
Nutrients per Serving. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and minerals than other lettuce.
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Temperature. Lettuce is very sensitive to heat, and grows best when it's between 50-70°F. Once established, they can tolerate frost and temperatures down to 20°F. But when it gets that cold, it will slow or even stop their growth. When it warms above 75°F, the plant will bolt, which causes the leaves to become bitter.
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That means planting them 10-12" apart to provide airflow between the fully formed plants. You can use the plant as cut-and-come-again leaves from 3-4 weeks after planting, and then leave it to form into a ball. Each stage is advised below.
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Pinch or Cut Outer Leaves. Pinch off each outer leaf about 1/4 to 1/2 inch from the base. Use your thumb and forefinger to apply just enough pressure to break the leaf off the crown. You can also use a sharp, sterile scissor or snipper, however, there is debate as to whether this causes cut edges to brown more quickly.
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30-Minute Chicken Posole. Italian Wedding Soup. 2. Juice. We all know that lettuce contains a lot of water, so take advantage of that and throw it into your next juice blend or smoothie. Just a few leaves into the blender, along with your favorite fruits and vegetables, and you're good to go. Homemade V8 Juice.
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Lettuce is a cool weather crop and most varieties should be grown in spring and fall. The seeds germinate in temperatures as low as 40 degrees F (4 degrees C) but the ideal temperature range for lettuce germination and growth is between 60 and 65 degrees F (16 to 18 degrees C).
Free stock photo of lettuce
The general rule of thumb is that you should plan for about 1 to 1.5 cups of lettuce per person. This can vary depending on the type of lettuce and the specific dish you are preparing. Lettuce is often used as the base for salads, sandwiches, wraps, and other dishes.
Photo of Lettuce Lot · Free Stock Photo
Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad serving of romaine lettuce.
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Thin leaf lettuce seedlings from 6 to 8 inches (15-20cm) apart and head lettuce to 12 inches (30cm) apart. Space rows 18 inches (45cm) apart. Square feet planting: 6 loose leaf plants per square foot, 1 heading lettuce plant per square foot. Lettuce must be thinned; lettuce that is too crowded will bolt.
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Loose-leaf lettuce: Plant or thin to 4 inches apart. Romaine (cos) and butterhead (loose-head, Bibb, Boston) lettuce: Plant or thin to 8 inches apart. Crisphead (iceberg) lettuce: Plant or thin to 16 inches apart. Set rows of lettuce 12 to 15 inches apart. Sow additional seeds every 2 weeks for a continuous harvest.
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Cut off the bottom of the lettuce, leaving only about an inch of leaves on the base. Put the base in a shallow dish of water by a sunny window. Change the water every couple of days. You should see some root and leaf growth in about a week. Harvest the leaves in two weeks.
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Nutrition. Iceberg lettuce contains a variety of vitamins and minerals. A cup, or 72 grams (g), of shredded iceberg lettuce contains 96% water and 10 calories. It also contains the following.
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When sowing seeds directly into the soil, you should plant approximately 10 seeds per foot. Space your rows 12 to 18 inches apart. Thin leaf lettuce seedlings to 4 inches apart. Romaine and butterhead lettuce seedlings require 6 to 8 inches between each plant.
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Space between rows is 11-23 inches (27-60 cm) and space between plants in the rows is 7-12 inches (18-30 cm) Lettuce seeds are small and require a depth of ¼ inch (0,6 cm) We can use thinning once the seeds are germinated. We may continue thinning until there is sufficient space between lettuce heads.
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FileLettuce (4988502260).jpg Wikimedia Commons
Finding the right balance is key to creating a delicious and satisfying salad. One general rule of thumb is to plan for about 2 cups of lettuce per person. This amount allows for a generous serving size and ensures that everyone at the table will have enough to enjoy. Of course, the actual amount of lettuce needed will depend on the specific.
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5. Keeps you hydrated. As much as 95% of lettuce's weight comes from water. So, when you eat lettuce, you're also quenching your thirst. And the high water content fills you up faster, helping.
